Knock knees, medically referred to as genu valgum, is a condition where the knees angle inward while the lower legs bow outward. Although surgery may be necessary for severe cases, individuals with mild to moderate knock knees can often find effective non-surgical treatments. These treatments focus on strengthening the surrounding muscles, restoring alignment, and correcting imbalances. By incorporating specific exercises, stretches, physiotherapy, and lifestyle changes under the guidance of an orthopedic specialist, individuals can improve leg alignment, reduce discomfort, and enhance mobility.

Genu valgum, or knock knee, occurs when the knees touch or come close together while the ankles remain apart, leading to an outward deviation of the lower legs. This condition can affect one or both legs and may appear in childhood or later in life due to various factors such as skeletal abnormalities, muscle imbalances, and certain medical conditions. While mild cases may be asymptomatic, more pronounced forms can result in gait abnormalities, joint pain, and increased stress on the knee joints.

Knock knee can present with a range of symptoms, including:

• Inward Knee Angling: The primary sign is the inward curving of the knees when standing, leaving visible space between the lower legs.
• Visible Deformity: The misalignment can be clearly seen from the front or back, giving the lower legs an unusual appearance.
• Gait Changes: Individuals may experience a limp or altered walking pattern, affecting balance and coordination.
• Knee Pain: Discomfort around the knee joint can occur due to misalignment, leading to stress on cartilage, ligaments, and tendons.
• Joint Instability: Changes in alignment may cause a sensation of weakness or shakiness in the knees, complicating weight-bearing activities.
• Limited Range of Motion: Some individuals may struggle to fully straighten or bend their knees, resulting in stiffness.

Non-surgical approaches to managing knock knees aim to address underlying causes and improve knee alignment. Common treatments include:

• Physiotherapy: A tailored exercise program can strengthen muscles around the knees, hips, and thighs, enhancing stability and alignment.
• Bracing and Orthotics: Devices may support proper knee alignment and reduce strain, especially beneficial for children.
• Footwear Modifications: Supportive shoes with adequate arch support can alleviate discomfort and enhance alignment.
• Weight Management: Maintaining a healthy weight reduces stress on the knees, aiding in pain relief.
• Pain Relief: Over-the-counter anti-inflammatory medications can help manage discomfort, but should be taken under a doctor’s guidance.
• Assistive Devices: Canes or crutches can provide support, reducing knee strain during activities.
• Activity Adjustments: Switching to low-impact exercises like swimming or cycling can help maintain fitness without stressing the knees.

The success of non-surgical interventions for knock knees varies depending on factors such as severity, underlying causes, and patient adherence to the treatment plan. Mild to moderate cases often see significant improvements through consistent physiotherapy, exercises, and lifestyle modifications. However, severe cases may require surgical intervention. Therefore, consulting an orthopedic specialist for accurate diagnosis and tailored treatment recommendations is crucial for effective management.