Runner’s Knee, also known as Chondromalacia Patella, is a broad term used to describe anterior (front) knee pain that occurs during activities involving compression of the kneecap (patellofemoral) joint. The intensity of symptoms can vary among individuals and may be triggered by activities like squatting, lunging, kneeling, prolonged sitting, stair climbing, and running. The pain […]

Spondylolisthesis is a condition that affects the spine, causing one vertebra to slip forward over another. This condition can lead to various symptoms and impact the quality of life for those affected. We will explore the causes, symptoms, diagnosis, and treatment options for spondylolisthesis. Spondylolisthesis can be attributed to various factors, with one of the […]

To have a healthy well-being one should have a protective and supportive musculoskeletal system as it enhances an individual’s life by allowing them to walk, run, play sport and move about liberally and effortlessly.  Our life score will be high in quality only if our body permits us to move freely and allow us to […]

Back pain can result from an injury or a stressful activity or due to some medical conditions. It can be uncomfortable and debilitating. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. Back pain can be acute that lasts for up to […]