Knock knees, medically referred to as genu valgum, is a condition where the knees angle inward while the lower legs bow outward. Although surgery may be necessary for severe cases, individuals with mild to moderate knock knees can often find effective non-surgical treatments. These treatments focus on strengthening the surrounding muscles, restoring alignment, and correcting […]

Trigger finger, also known as stenosing tenosynovitis, is a condition that causes stiffness and difficulty moving one or more fingers. It often results in a finger becoming locked in a bent position. The condition can affect any finger, including the thumb, and may cause discomfort or even a clicking sound when moving the affected finger. […]

Bicep tears are a common source of shoulder pain, often mistaken for an issue with the shoulder joint itself. Although the bicep muscle is located in the upper arm, it plays a key role in shoulder movement due to tendons that attach the muscle to the shoulder’s scapula bone. Injuries or repetitive movements can lead […]

Back spasms occur when the muscles in your back contract involuntarily, causing pain that can range from mild discomfort to severe, crippling pain. They are often sudden and can disrupt daily activities. Understanding the causes, symptoms, and treatment options is key to managing and preventing future episodes. Causes of Back Spasms Back spasms can result […]

Hip fractures among the elderly represent a critical health concern, frequently linked to falls and osteoporosis. Effective prevention and appropriate interventions are essential for safeguarding the health and well-being of older adults. A hip fracture, typically a break in the thighbone or hip bone, is a serious injury requiring prompt medical attention. These fractures are […]

The human foot is a marvel of engineering, comprising 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Its intricate structure allows us to walk, run, jump, and perform a myriad of movements. However, this complexity also renders the foot vulnerable to various conditions and injuries. When it comes to foot health, even […]

Runner’s Knee, also known as Chondromalacia Patella, is a broad term used to describe anterior (front) knee pain that occurs during activities involving compression of the kneecap (patellofemoral) joint. The intensity of symptoms can vary among individuals and may be triggered by activities like squatting, lunging, kneeling, prolonged sitting, stair climbing, and running. The pain […]

Spondylolisthesis is a condition that affects the spine, causing one vertebra to slip forward over another. This condition can lead to various symptoms and impact the quality of life for those affected. We will explore the causes, symptoms, diagnosis, and treatment options for spondylolisthesis. Spondylolisthesis can be attributed to various factors, with one of the […]

To have a healthy well-being one should have a protective and supportive musculoskeletal system as it enhances an individual’s life by allowing them to walk, run, play sport and move about liberally and effortlessly.  Our life score will be high in quality only if our body permits us to move freely and allow us to […]

Back pain can result from an injury or a stressful activity or due to some medical conditions. It can be uncomfortable and debilitating. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. Back pain can be acute that lasts for up to […]