A strong core is essential not only for physical fitness but also for protecting spinal health. The core muscles, located between the diaphragm and glutes, play a critical role in stabilizing and supporting the spine. Understanding the connection between core strength and spinal integrity can help individuals take proactive steps to prevent injuries and promote […]

Spinal anesthesia, a widely used method for surgeries below the navel, provides patients with a pain-free surgical experience. However, misconceptions surrounding its association with back pain have led to apprehension among patients. Spinal anesthesia is commonly employed for lower extremity orthopedic surgery, procedures like hemorrhoidectomy and inguinal hernia repair, lithotripsy of the pelvic ureter, and […]