The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and facilitate a wide range of motion. Injuries to the rotator cuff are common, often resulting from repetitive overhead movements or age-related degeneration. These injuries can lead to pain, weakness, and restricted mobility, affecting daily activities and overall quality […]

Mallet toe is a foot deformity that affects the joint near the tip of the toe, causing it to bend downward instead of remaining flat. This condition primarily affects the second toe but can occur in any of the smaller toes. If detected early, mallet toe can often be managed with simple treatments, preventing the […]

As we age, it’s natural for our bodies, particularly our joints, to show signs of wear. Our joints, which facilitate movement while withstanding daily stress, often become more susceptible to issues as we get older. Aging often reduces joint flexibility, as the cushioning between bones—formed by cartilage, synovial membrane, and lubricating synovial fluid—decreases. Over time, […]