A strong set of bones isn’t something to fear—it’s essential for keeping your body running smoothly. Bones don’t just hold your softer parts in place; they’re dynamic, living tissues that constantly change and renew. The Living Structure of Bone Though bones may appear lifeless in museums, inside your body, they are alive and active. Each […]

Paget’s disease of bone is a chronic condition that interferes with the body’s natural bone remodelling process. Normally, bone tissue undergoes continuous renewal — old bone is broken down and replaced with strong, healthy bone. In Paget’s disease, this process becomes abnormally accelerated and disorganized, resulting in bones that are larger, weaker, and more prone […]

Tailbone pain, medically referred to as coccydynia, is a common issue often caused by poor posture, injuries, or prolonged sitting. The tailbone, or coccyx, is the final bone of the spine and plays a critical role in balancing the body and protecting the nervous system. Ignoring its health can lead to significant discomfort and difficulty […]

Maintaining bone health is essential for overall well-being. Indian cuisine offers a variety of nutrient-rich foods that can help strengthen bones. By including the right foods in your diet, you can enhance bone strength and prevent future issues. Key Factors Affecting Bone Health Calcium & Vitamin D: These nutrients are crucial for building and maintaining […]