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admin January 12, 2024 No Comments

How to maintain a healthy musculoskeletal system

To have a healthy well-being one should have a protective and supportive musculoskeletal system as it enhances an individual’s life by allowing them to walk, run, play sport and move about liberally and effortlessly.  Our life score will be high in quality only if our body permits us to move freely and allow us to […]

admin January 5, 2024 No Comments

BACK PAIN – Don’t let the pain hold you back!

Back pain can result from an injury or a stressful activity or due to some medical conditions. It can be uncomfortable and debilitating. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. Back pain can be acute that lasts for up to […]

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