The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and facilitate a wide range of motion. Injuries to the rotator cuff are common, often resulting from repetitive overhead movements or age-related degeneration. These injuries can lead to pain, weakness, and restricted mobility, affecting daily activities and overall quality […]
Shoulder instability occurs when the shoulder joint becomes too loose, leading to frequent dislocations or subluxations. This condition can result from traumatic injuries, such as falls or sports-related accidents, or from repetitive motions that weaken the joint structures over time. It often causes significant pain and limits mobility, affecting daily activities. While non-surgical treatments like […]
Mallet toe is a foot deformity that affects the joint near the tip of the toe, causing it to bend downward instead of remaining flat. This condition primarily affects the second toe but can occur in any of the smaller toes. If detected early, mallet toe can often be managed with simple treatments, preventing the […]
Tailbone pain, medically referred to as coccydynia, is a common issue often caused by poor posture, injuries, or prolonged sitting. The tailbone, or coccyx, is the final bone of the spine and plays a critical role in balancing the body and protecting the nervous system. Ignoring its health can lead to significant discomfort and difficulty […]
Physiotherapy plays a crucial role in helping patients recover from post-fracture elbow stiffness. It aims to restore the range of motion, strength, and functionality of the affected joint through a structured and individualized treatment plan. Techniques Used in Physiotherapy Range of Motion Exercises These gentle exercises focus on improving joint flexibility and preventing the formation […]
Knee replacement surgery is a widely recognized treatment for managing severe knee pain and restoring mobility. Despite its effectiveness, several misconceptions prevent individuals from seeking timely care. Understanding the facts can help debunk these myths and provide clarity about the procedure. Understanding Knee Replacement Surgery When the knee’s articular cartilage is damaged or worn out, […]
Arthritis, a condition commonly associated with older adults, can also affect younger populations due to various factors, including genetics, lifestyle, and injuries. Early diagnosis and management are crucial for maintaining quality of life. Key Factors Leading to Arthritis Family History: A hereditary predisposition can increase the risk of arthritis, especially if immediate family members are […]
Children are full of energy and curiosity, but their developing bodies may face orthopedic challenges. Pediatric orthopedics focuses on treating musculoskeletal issues in children, ensuring they can play and grow without limitations. Let us explore common conditions, their causes, symptoms, and treatments. Developmental Dysplasia of the Hip (DDH) DDH occurs when the hip joint fails […]
Lumbago, commonly known as low back pain (LBP), affects the muscles, nerves, and bones of the back, typically between the lower ribs and the buttocks. The pain can vary from a dull ache to a sharp, intense sensation, and is categorized based on its duration: acute (less than 6 weeks), sub-chronic (6 to 12 weeks), […]
Maintaining bone health is essential for overall well-being. Indian cuisine offers a variety of nutrient-rich foods that can help strengthen bones. By including the right foods in your diet, you can enhance bone strength and prevent future issues. Key Factors Affecting Bone Health Calcium & Vitamin D: These nutrients are crucial for building and maintaining […]